MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence   
by Mr. Robert L. Jones

If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.

A person's self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I've been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone - with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.

2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you've known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.

3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don't have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!

4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.

5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Martial Arts and Self-Esteem
by Robert L. Jones

When most people think about martial arts and self-esteem, they probably think about the benefits for children. It is true that children do show increased self esteem when they train martial arts, but it is also true that adults can experience the same effects. Training martial arts can increase self-esteem in many ways for many people.

HERE'S HOW:

MENTAL OBSTACLES Training martial arts can help you overcome mental obstacles - including self-doubt and a lack of confidence. As you progress through the different levels, you will soon be able to conquer self-doubt and other overwhelming feelings as you start to build mental awareness of your mind/body connection. Becoming physically able to reach a goal is connected with your mental ability to take your body where you want it to go.

SELF-CONTROL Martial arts help you build your self-esteem because you get to move at your own pace and succeed individually. Earning belts will give you a sense of accomplishment. They also teach you how to set goals and give you the confidence to reach these goals. Martial arts also teach self-respect and respect for others and give you the sense of relief that you will be able to defend yourself if you need to. Having these skills will give you an all-around confidence in yourself and your abilities. PHYSICAL ABILITIES Your physical abilities are also tied to your self-esteem. You will also feel fit and notice an increase in your strength. Feeling good about yourself physically will also carry over into other parts of your life - you will start feeling good about yourself as a whole. In addition to that, your increased coordination will help you do well in other areas as well, whether you choose to take part in another sport or even if you want to coach your child's sports team.

WHY THIS IS IMPORTANT:

FOR CHILDREN: The benefits of increased self-esteem for children are almost endless. Children with high self-esteem do well in school, are less likely to take drugs and are more likely to stay out of trouble. Training martial arts will also teach children how to maximize their potential by setting and reaching goals and by giving them the confidence to be persistent and to be positive role models for their peers.

FOR ADULTS: Many adults could also use a boost of self-esteem. This boost can help them do well in their jobs, to be more relaxed at home and to be able to take more healthy risks. Adults with high self esteem are able to maximize their potential by setting and meeting goals and by being persistent. They are also more likely to take on leadership roles whether on the job or in volunteer opportunities.

Of course, one of the key components to being able to build your self-esteem (or your child's) is to find a great instructor at a great school. Instructors need to be ready to give guidance and positive reinforcement while they nurture their students and guide them through their programs. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I will help you get started. Just contact me and I will send you my free report on how to pick a martial arts school.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Find a wealth of information on all Martial Arts at http://www.martialartsource.com

The Difference Between Karate and Tae Kwon Do  
by Clint Leung

The two most common martial arts practiced in North America are karate and tae kwon do. Many wonder what the difference between these two martial arts is. This is especially the case for those who are just starting to look around for a martial arts studio. After all, most practitioners in both karate and tae kwon do seem to wear the same type of white gi uniforms with various colored belts.

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts. There are actually different styles of karate but they are all commonly considered as Japanese martial arts today. The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher. There is a whole range of other different colors in between. Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan. Indeed, tae kwon do is sometimes referred to as Korean karate. The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do. Today, there are two main styles of tae kwon do, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation. Many tae kwon do schools have added a black lining to their white uniforms for black belt levels. A V-neck top is often seen in schools affiliated with the World Tae Kwon Do Federation. There are also older Korean styles including tang soo do and moo duk kwan. Some of the more Americanized karate and tae kwon do schools also use uniforms with other colors such as red, black and blue in addition to the traditional white.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%. This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques. The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs. In tae kwon do, there is also more emphasis on higher kicks to the head level than in karate. Tae kwon do practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The tae kwon do forms or patterns are generally a bit shorter and less complex than the karate forms. Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do. However, the open martial arts tournaments in North America often have competitors from both karate and tae kwon do competing together. Some of the larger open martial arts competition events will have separate forms divisions for Japanese karate and Korean tae kwon do competitors but the fighting or sparring divisions will usually be combined. Many black belts in tae kwon do end up studying karate as well and the opposite has been true too. Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport. The style and rules used for the Olympic version of tae kwon do fighting comes from the World Tae Kwon Do Federation (WTF). Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).

About the Author

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Discover an amazing wealth of information on the Martial Arts at http://www.bestmartialartsource.com.

Women's Self-Defense Against Men
by Marcus Grant

When looking at the increasing numbers of reports about violence against women, it is clear that women's self-defense against men is becoming an important issue in today's society. There are many products and techniques designed for women's self-defense against men, from mace guns to judo and assertiveness training. Unfortunately, these things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women's self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women's self-defense against men. Dark parking lots are among the most dangerous places, and it is good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns, but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

It is important to principle of women's self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

Before opening your car door, always inspect the inside to ensure that no one is there. A portable flashlight can be useful for this inspection. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry. This will prevent someone from crawling into your car.

Women's self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

It is therefore a good idea to change your route frequently if you jog or walk for exercise. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women's self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

Many strategies for women's self-defense against men include some kind of martial arts training. Although many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women's self-defense against men include:

* Tae Kwan Do * Kenpo * Judo * Hapkido * Kung Fu * Karate

Tae Kwan Do is a good choice for women's self-defense against men, because it emphasizes punches and kicks that can repel attacks. Akido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers. Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a mean s of self-defense. Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard and crane. Martial arts give the added benefit of physical fitness and self-confidence to women's self-defense against men.

The most important principle to remember for effective women's self-defense against men is confidence. If a woman looks and seems aware and confident, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

About the Author

Marcus Grant www.self-defense-women.com www.femininespirit.com

A TON of resources for all types of Martial Arts available at http://www.bestmartialartsource.com

Women's Self-Defense - Why Most Programs Are Wrong
by Jeffrey Miller

Women's self defense issues are constantly in the news and a 'hot' topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape.

It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how's and why's of self defense for women and girls.

The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?...

... because attacks perpetrated on women have, at their foundation, certain inherent problems, issues, and conditions that are often very different for men who find themselves in defensive situations. Women have to deal with things that, quite frankly, men don't.

If this is something you're really concerned about, you owe it to yourself to do some serious research to get more information about real-world self-defense for women designed around issues specifically related to womens self-defense.

Now, before some of you start rolling your eyes or nodding your head in agreement, this is not a women's lib issue or anything of the sort. It's simply the way it is.

What kind of things make self-defense for women different? I'm glad you asked.

Well, for starters, physiologically speaking, there is a 7-to-3 strength ratio between male and female bodies. That means that if you were to stand a man and a woman, having the same height, weight, and build, side-by-side, and all things considered (health, fitness, etc.)...

... the man would still be two-and-a-half times stronger than the woman!

This is not theory or one person's belief over those of others. It's scientific fact.

Next, women are more likely to be slapped, grabbed and pinned than punched or kicked. For men, it's just the opposite. The fact is that, most of us have been conditioned since childhood to act, play, and, yes, fight with each gender very differently. And attackers are no different.

The good news is that more and more women are being drawn to the life-enhancing benefits of the martial arts and basic self-defense programs for increasing their level of self-confidence and overall feelings of safety and security. The not-so-good news is that...

... there is a shortage of:

* Martial arts instructors who understand scientific self-defense, 'and' have the necessary life experience to be able to teach from a perspective that shares that experience.

After all...

... if an instructor has never been in a real-world self defense situation themselves, it will make it nearly impossible for them to teach real self defense to anyone - let alone self defense for women. It's kind of like going to a priest of counselor for marriage counselling who has never been married themselves. They both have information passed on by others but, neither has anyway of expressing that information based on real-word knowledge.

However, there is an over-abundance of...

...so-called self-defense experts who are of the tough-guy, fighter type or the "This is Reality - Deal With it! macho-type.

These people, by their very nature are the "slugger-types" who rely and depend on speed, strength and size to win. Since self defense situations usually involve a bigger, faster, stronger attacker victimizing a smaller, less-prepared target - and, that'sexactly what most women are up against when they're attacked...

... these instructors, and their "strike-first-and-crush-them-where-they-stand mentalities, are far from being suited, knowledgeable, or able to deliver the necessary lessons needed by women to effectively protect themselves from an assailant intent on dominating them physically.

Other Considerations for Girls and Womens Self Defense

The following is a partial list of some of the other major differences between self defense for women and men. The important thing to remember is that...

... a self-defense situation is very different from a sport or competition-based contest where the individuals are willing participants. They are evenly matched to insure for a "fair fight." I have been in contests and I have been attacked and I can tell you without a moment's doubt that...

... there is nothing "fair" or "even" about a real attack. NOTHING! And, once your personal space is invaded by another human being wanting to beat you to your core, you will know what I mean and never, ever, buy into the crap that most of these so-called experts are shovelling.

With that said, please know that I have not said that every self-defense or martial arts instructor is full of it. Just that you must know what you need and make sure that that's what you're getting. Remember - you're not buying a couch that you can take back. A mistake in this area could literally cost you your life!

Here are some other differences between men's and women's training that a good program must address:

* Cultural Influences - girls have been taught from a very early age that fighting was not "lady-like."

Oh my god! What would people think!

* Situational Self-Defense - rape and sexual assault are two of the biggest differences between the genders when it comes to suriviving an attack.

The fact that men are usually dealing with the more obvious situations (muggings and competitive ("oh-yeah! let's go!"-type fighting), while women, and more and more young girls, are required to deal with subtle tactics like date-rape or being ambushed by a group.

Add to this the strength differential discussed earlier, and you have a very different situation, requiring very different self-protection tactics.

* Incorrect Information - I believe that the majority of teachers and instructors mean well. They aren't out to con you. It's just that they have no real experience to go on so they do what everyone does when they don't know any better...

... they make assumptions that seem logical and rational within their own frame of reference.

The problem is that we're talking about self-protection here...

... self defense for women...

... girls self-defense. Not...

... vegetable soup. Where, if you make a mistake, you can just dump the pot and start over.

As I said earlier, a mistake in a women's self-defense situation, in any situation requiring defense against an attack from an assailant bent on damaging you, could be very, very costly indeed.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

More resource on Martial Arts can be found at http://www.martialartsource.com.

Reality-Based Self-Defense Training - 19 Principles That Will Save Your Life! 
by Jeffrey Miller

When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a defensive tactics program, you must remember that you're not shopping for a piece of furniture where, if it doesn't work out for you, you can take it back.

A self-defense situation is also very different from the safety of a karate tournament. There is no "fair-play" and no referee to insure that each participant adheres to the rules.

The following is a list of principles that will be crucially important during your training if you are to be ready to face a violent attacker bent on crushing you in the real-world. Missing, or not knowing the importance of even one of these could, literally, be fatal.

1. Somewhere, someone is training to hurt another human being. If you're not training to protect yourself and you meet him - HE will win.

2. Self-Defense is not a choice - it's a responsibility

3. There's more than one type of attacker - make sure you're prepared for ANY type

4. Most so-called experts are not even close - don't just check the instructor's credentials, check his background and experience

5. If you must fight, learn to fight "smarter" not harder

6. Your body knows how to defend itself instinctively - learn what that is and learn to use it to your advantage

7. There's more to defending than physical self-defense - train to also develop non-physical, distraction, and non-confrontational options

8. You can't have a favorite technique - so don't

9. You can't have a weak side - avoid only learning things on your strong side

10. Most martial arts and self-defense programs don't work - know what you need BEFORE you choose a program

11. Your assailant won't care what color belt you have

12. Emotions, not logic, will rule the day - make sure they're a part of your training too

13. You will defend yourself as you have trained - right or wrong - so make sure that what you're learning is "right"

14. Step-by-step, memorized, Karate-moves won't work - if your skills are not automatic, forget it

15. A street attack is not a contest with rules. It is a life-changing event, and the trophy is your life - train that way

16. A one-day seminar, video, or book will not suddenly make you an expert

17. The more options you have for any attack, the greater your chances of surviving

18. If you want to survive, you must be ABLE to hurt another human being (yes, I know... I've said this before...)

19. You can't "pretend" to hit, kick, or grab - your assailant won't be pretending

When it comes to self-defense, you have to know that what you're learning is right. Not after the fact, but before you ever find yourself face-to-face with your worst nightmare.

Real-world training can still be very safe and enjoyable but, there are certain elements of the training that simply cannot be ignored. You may not like the idea of having to roll or the fact that you might get a bruise or two along the way but, as one of my female staff members points out to students...

... "which would you rather have - a bruise or two now from the training, or what's left over when your attacker is finished with you?"

The choice is yours. After all...

...it's YOUR life!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

Facts about Martial Arts for Kids - Part 2  
by Paul M. Jerard Jr.

In this continuing series, let's address more issues and frequently asked questions that concern parents who seek to enroll their child in a martial arts program. The first question in this part is possibly the most important one of all.

How do I find the right martial arts teacher for my kids?

You will know when you have a face-to-face meeting and observe him or her teach a martial arts class. The chemistry between a prospective martial arts teacher and you should be good.

After all, your child is supposed to learn courtesy, respect, self-discipline, goal setting, and many more life skills from his or her martial arts instructor. If the martial arts teacher you are considering displays none of the above-mentioned qualities, please continue to shop around.

It makes no difference if your child is learning Karate, Jujitsu, Aikido, Judo, Tae Kwon Do, or Kung Fu, when the teacher is not a good role model. You don't need to expose your children to hazards or questionable characters in order for them to learn martial arts. The martial arts school philosophy, and the instructors, should meet your standard - never settle for less.

Are you looking for discipline, academic improvement, life skills, tournament competition, self-defense, or a positive activity? Martial arts studios are not created equally. A life skills school may not meet the needs of a competitive parent or child. A "tournament school" that teaches Sport Karate, Sport Jujitsu, or enters many competitions, may be lacking in life skills and so forth.

This is not meant to take away the value of any aspect in martial arts training, but to make you, as a parent, aware that the emphasis will be different from one type of school to another. Also, the self-defense aspect will be taught differently within each martial arts school. Some martial arts schools teach more of one technique such as: punching, kicking, joint locks, sweeps, and throws.

At our wellness center in North Providence, Rhode Island, we teach all of those aspects, and we also teach self-defense through communication. For example: Wouldn't it be better to prevent a physical conflict by talking it out? If a child is fully capable of defending himself or herself, why should he or she pursue a physical fight?

As adults, we know that the diplomatic approach to a physical conflict will not always work, but it is worth a try. Our children need to look at social skills, awareness, and courtesy as survival tools. Whether they are walking down a street, or entering the workplace, these skills are extremely important.

Know your goals and your child's needs. Please make sure your reasons for enrolling your son or daughter in martial arts classes are sound. Martial arts for your child, is his or her personal endeavor. You can share in the feeling of accomplishment by being supportive and watch them grow to be successful. Success is one of the most important gifts we can give to our children.

The ideal martial arts instructor should have knowledge of sports medicine and CPR training. This may be one of the reasons why serious injuries are rare. Make sure that the safety of each child is a priority with the martial arts school you choose.

Some parents may feel I play it too safe within a karate class, but they have not seen a child knocked unconscious, a broken nose, or loss of blood, in my school. When I was a Sport Karate coach, referee, and judge, I saw all of those things in tournaments, and children were all wearing protective equipment.

Therefore, safety precautions are a very important factor, when deciding which martial arts school you should choose for your child.

Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org

http://www.bestmartialartsource.com

 

Facts about Martial Arts for Kids - Part 1  
by Paul M. Jerard Jr.

There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts.

Below, I have listed some common issues and questions that parents often ask about martial arts for their children. Also, you will be much more informed about the benefits of martial arts, the structure with a martial arts school, and know what to realistically expect.

What should I be looking for in a martial arts school? Safety comes as a first priority for parents who seek martial arts instruction for their children. Here are a number of key factors to consider:

Is safety equipment used when children are performing exercises and drills that require contact? This is especially important when children are sparring in martial arts. In many martial arts schools, sparring equipment is required, or the child cannot spar. The number of injuries resulting from sparring in Karate, Kung Fu, and Tae Kwon Do is surprisingly low in comparison to many league sports.

Never the less, I once had a father pull his son out of our martial arts school because he found a karate studio that would let his son "fight" without protective equipment. In our school, it is mandatory to wear martial arts equipment for the safety of the students. Sparring equipment has come a long way, so why not use it?

The flooring surface should match the martial art. If take downs, sweeps, and throws are required, there should be some kind of matted floor available. Many of the state-of-the-art martial arts schools have a floor surface specifically designed for martial arts. It makes no sense to have anyone throw a classmate on a hard floor, with the type of flooring available, as this can result in long-term injuries.

Can parents watch Karate classes?

Let's put it this way, if you cannot watch your child practice karate, or any other martial art, you should find another school. I can appreciate the fact that some martial arts instructors don't want to deal with interfering parents. This is the reason for rules and signs.

Remember the "hockey dad" incident? There are a few people who, through their own conduct, create rules for the rest of us. However, you are the parent and are entitled to see your child train in karate or any martial arts class.

Fire exits, fire extinguishers, and someone who monitors visitors, as they enter a karate studio full of children, should be standard features. We have three fire exits and one main entrance, in our studio, but only one door is used for an entrance. Kids understand security because they see the same precautions in elementary school.

Also, watch out for poles in the middle of the room. Adults will spot them, but an excited child in a karate class may forget and end up crashing into one. Make sure that you feel secure about the studio, surroundings, rules, and the staff before you make a decision to have your child take martial arts classes.

Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org

For a wealth of information on all forms of Martial Arts, see http://www.bestmartialartsource.com.

Taekwondo is Not Taekwondo Without Its Kicks   
by Tommy Lee

This article explains a few things about tae kwon do, and if you're interested, then this is worth reading, because you can never tell what you don't know.

You have probably heard this over and over again but you are going to hear it again now? Taekwondo is known for its kicks.

The kicks used in Taekwondo sparring are more striking than in any other martial art. Even though the kicks in poomse are simpler than the ones used in sparring, they can be equally as impressive if executed properly.

Also, a good, solid front kick is more impressive than an impromptu tornado or double roundhouse kick. What is it that makes a great taekwondo kick?

1. Balance.

Balance may not be seem as obvious as you think. And balance is more than just not ending up on the floor. It is a matter of fluidity, of gracefulness, of naturalness.

With a properly balanced kick, the supporting foot does not wobble, the hands do not flail about, and the athlete does not rush to complete the kick.

Also, the athlete begins and ends the technique in the proper stances without having to correct the stances to accommodate the kick.

Practice moving within your stances. When you feel comfortable doing simple things within your stances, you should try to kick from one stance into another.

2. Proper form.

Having proper form is a requirement to having a beautiful kick. Proper form may be defined as the correct positions to which the entire body enters as it performs a kick from start to finish.

It is wise to talk with your instructor or other certified professional martial artist to learn the more articulate details of proper form. They will have the answers to any questions that you may have.

Those of you not familiar with the latest on tae kwon do now have at least a basic understanding. But there's more to come.

3. Control.

The kick in Taekwondo is not supposed to be like that of a whip. It does not have to be so fast that it cannot be seen.

Instead, the kick is to be relished and beheld as the single most attractive feature of Taekwondo. It is therefore necessary to control the kick. Controlling the kick involves the ability to freeze the kick for a split second at full extension.

This 밼reeze?is the life of the kick. It is the most memorable and beautiful part of the kick. Controlling the kick is not that easy though. Usually it involves much concentration and many years of practice.

Form is a must to both control and power. If you are not sure that you are doing the kick with proper form yet, keep working on the form part before you begin working on the control part.

Control takes some muscle development and patience, but it is well worth all the effort in the end.

4. Power.

Nothing is worse than seeing someone perform a kick with great form, balance, and control, but with no power.

If this is the case, that person is better off as ballet dancer than a taekwondo practitioner. There is no such thing as an excellent kick that has no power.

Take note that proper form is needed to achieve control. And control is the factor that leads to power.

Bear in mind also that if you try to develop power without mastering the proper control first, it may result to permanent damage to your joints. So be very careful.

The process for developing power in a taekwondo kick is very similar to developing control in that same kick.

Hopefully the sections above have contributed to your understanding of tae kwon do. Share your new understanding about tae kwon do with others. They'll thank you for it.

About the Author

Tommy Lee is the owner of a Tae kwon do information site. Visit his website!

A wealth of information on all forms of Martial Arts available at http://www.bestmartialartsource.com.

MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence   
by Mr. Robert L. Jones

If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.

A person's self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I've been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone - with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.

2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you've known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.

3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don't have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!

4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.

5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Martial Arts and Self-Esteem
by Robert L. Jones

When most people think about martial arts and self-esteem, they probably think about the benefits for children. It is true that children do show increased self esteem when they train martial arts, but it is also true that adults can experience the same effects. Training martial arts can increase self-esteem in many ways for many people.

HERE'S HOW:

MENTAL OBSTACLES Training martial arts can help you overcome mental obstacles - including self-doubt and a lack of confidence. As you progress through the different levels, you will soon be able to conquer self-doubt and other overwhelming feelings as you start to build mental awareness of your mind/body connection. Becoming physically able to reach a goal is connected with your mental ability to take your body where you want it to go.

SELF-CONTROL Martial arts help you build your self-esteem because you get to move at your own pace and succeed individually. Earning belts will give you a sense of accomplishment. They also teach you how to set goals and give you the confidence to reach these goals. Martial arts also teach self-respect and respect for others and give you the sense of relief that you will be able to defend yourself if you need to. Having these skills will give you an all-around confidence in yourself and your abilities. PHYSICAL ABILITIES Your physical abilities are also tied to your self-esteem. You will also feel fit and notice an increase in your strength. Feeling good about yourself physically will also carry over into other parts of your life - you will start feeling good about yourself as a whole. In addition to that, your increased coordination will help you do well in other areas as well, whether you choose to take part in another sport or even if you want to coach your child's sports team.

WHY THIS IS IMPORTANT:

FOR CHILDREN: The benefits of increased self-esteem for children are almost endless. Children with high self-esteem do well in school, are less likely to take drugs and are more likely to stay out of trouble. Training martial arts will also teach children how to maximize their potential by setting and reaching goals and by giving them the confidence to be persistent and to be positive role models for their peers.

FOR ADULTS: Many adults could also use a boost of self-esteem. This boost can help them do well in their jobs, to be more relaxed at home and to be able to take more healthy risks. Adults with high self esteem are able to maximize their potential by setting and meeting goals and by being persistent. They are also more likely to take on leadership roles whether on the job or in volunteer opportunities.

Of course, one of the key components to being able to build your self-esteem (or your child's) is to find a great instructor at a great school. Instructors need to be ready to give guidance and positive reinforcement while they nurture their students and guide them through their programs. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I will help you get started. Just contact me and I will send you my free report on how to pick a martial arts school.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Find a wealth of information on all Martial Arts at http://www.martialartsource.com

The Difference Between Karate and Tae Kwon Do  
by Clint Leung

The two most common martial arts practiced in North America are karate and tae kwon do. Many wonder what the difference between these two martial arts is. This is especially the case for those who are just starting to look around for a martial arts studio. After all, most practitioners in both karate and tae kwon do seem to wear the same type of white gi uniforms with various colored belts.

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts. There are actually different styles of karate but they are all commonly considered as Japanese martial arts today. The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher. There is a whole range of other different colors in between. Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan. Indeed, tae kwon do is sometimes referred to as Korean karate. The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do. Today, there are two main styles of tae kwon do, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation. Many tae kwon do schools have added a black lining to their white uniforms for black belt levels. A V-neck top is often seen in schools affiliated with the World Tae Kwon Do Federation. There are also older Korean styles including tang soo do and moo duk kwan. Some of the more Americanized karate and tae kwon do schools also use uniforms with other colors such as red, black and blue in addition to the traditional white.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%. This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques. The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs. In tae kwon do, there is also more emphasis on higher kicks to the head level than in karate. Tae kwon do practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The tae kwon do forms or patterns are generally a bit shorter and less complex than the karate forms. Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do. However, the open martial arts tournaments in North America often have competitors from both karate and tae kwon do competing together. Some of the larger open martial arts competition events will have separate forms divisions for Japanese karate and Korean tae kwon do competitors but the fighting or sparring divisions will usually be combined. Many black belts in tae kwon do end up studying karate as well and the opposite has been true too. Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport. The style and rules used for the Olympic version of tae kwon do fighting comes from the World Tae Kwon Do Federation (WTF). Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).

About the Author

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Discover an amazing wealth of information on the Martial Arts at http://www.bestmartialartsource.com.

Women's Self-Defense Against Men
by Marcus Grant

When looking at the increasing numbers of reports about violence against women, it is clear that women's self-defense against men is becoming an important issue in today's society. There are many products and techniques designed for women's self-defense against men, from mace guns to judo and assertiveness training. Unfortunately, these things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women's self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women's self-defense against men. Dark parking lots are among the most dangerous places, and it is good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns, but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

It is important to principle of women's self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

Before opening your car door, always inspect the inside to ensure that no one is there. A portable flashlight can be useful for this inspection. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry. This will prevent someone from crawling into your car.

Women's self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

It is therefore a good idea to change your route frequently if you jog or walk for exercise. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women's self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

Many strategies for women's self-defense against men include some kind of martial arts training. Although many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women's self-defense against men include:

* Tae Kwan Do * Kenpo * Judo * Hapkido * Kung Fu * Karate

Tae Kwan Do is a good choice for women's self-defense against men, because it emphasizes punches and kicks that can repel attacks. Akido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers. Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a mean s of self-defense. Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard and crane. Martial arts give the added benefit of physical fitness and self-confidence to women's self-defense against men.

The most important principle to remember for effective women's self-defense against men is confidence. If a woman looks and seems aware and confident, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

About the Author

Marcus Grant www.self-defense-women.com www.femininespirit.com

A TON of resources for all types of Martial Arts available at http://www.bestmartialartsource.com

Women's Self-Defense - Why Most Programs Are Wrong
by Jeffrey Miller

Women's self defense issues are constantly in the news and a 'hot' topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape.

It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how's and why's of self defense for women and girls.

The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?...

... because attacks perpetrated on women have, at their foundation, certain inherent problems, issues, and conditions that are often very different for men who find themselves in defensive situations. Women have to deal with things that, quite frankly, men don't.

If this is something you're really concerned about, you owe it to yourself to do some serious research to get more information about real-world self-defense for women designed around issues specifically related to womens self-defense.

Now, before some of you start rolling your eyes or nodding your head in agreement, this is not a women's lib issue or anything of the sort. It's simply the way it is.

What kind of things make self-defense for women different? I'm glad you asked.

Well, for starters, physiologically speaking, there is a 7-to-3 strength ratio between male and female bodies. That means that if you were to stand a man and a woman, having the same height, weight, and build, side-by-side, and all things considered (health, fitness, etc.)...

... the man would still be two-and-a-half times stronger than the woman!

This is not theory or one person's belief over those of others. It's scientific fact.

Next, women are more likely to be slapped, grabbed and pinned than punched or kicked. For men, it's just the opposite. The fact is that, most of us have been conditioned since childhood to act, play, and, yes, fight with each gender very differently. And attackers are no different.

The good news is that more and more women are being drawn to the life-enhancing benefits of the martial arts and basic self-defense programs for increasing their level of self-confidence and overall feelings of safety and security. The not-so-good news is that...

... there is a shortage of:

* Martial arts instructors who understand scientific self-defense, 'and' have the necessary life experience to be able to teach from a perspective that shares that experience.

After all...

... if an instructor has never been in a real-world self defense situation themselves, it will make it nearly impossible for them to teach real self defense to anyone - let alone self defense for women. It's kind of like going to a priest of counselor for marriage counselling who has never been married themselves. They both have information passed on by others but, neither has anyway of expressing that information based on real-word knowledge.

However, there is an over-abundance of...

...so-called self-defense experts who are of the tough-guy, fighter type or the "This is Reality - Deal With it! macho-type.

These people, by their very nature are the "slugger-types" who rely and depend on speed, strength and size to win. Since self defense situations usually involve a bigger, faster, stronger attacker victimizing a smaller, less-prepared target - and, that'sexactly what most women are up against when they're attacked...

... these instructors, and their "strike-first-and-crush-them-where-they-stand mentalities, are far from being suited, knowledgeable, or able to deliver the necessary lessons needed by women to effectively protect themselves from an assailant intent on dominating them physically.

Other Considerations for Girls and Womens Self Defense

The following is a partial list of some of the other major differences between self defense for women and men. The important thing to remember is that...

... a self-defense situation is very different from a sport or competition-based contest where the individuals are willing participants. They are evenly matched to insure for a "fair fight." I have been in contests and I have been attacked and I can tell you without a moment's doubt that...

... there is nothing "fair" or "even" about a real attack. NOTHING! And, once your personal space is invaded by another human being wanting to beat you to your core, you will know what I mean and never, ever, buy into the crap that most of these so-called experts are shovelling.

With that said, please know that I have not said that every self-defense or martial arts instructor is full of it. Just that you must know what you need and make sure that that's what you're getting. Remember - you're not buying a couch that you can take back. A mistake in this area could literally cost you your life!

Here are some other differences between men's and women's training that a good program must address:

* Cultural Influences - girls have been taught from a very early age that fighting was not "lady-like."

Oh my god! What would people think!

* Situational Self-Defense - rape and sexual assault are two of the biggest differences between the genders when it comes to suriviving an attack.

The fact that men are usually dealing with the more obvious situations (muggings and competitive ("oh-yeah! let's go!"-type fighting), while women, and more and more young girls, are required to deal with subtle tactics like date-rape or being ambushed by a group.

Add to this the strength differential discussed earlier, and you have a very different situation, requiring very different self-protection tactics.

* Incorrect Information - I believe that the majority of teachers and instructors mean well. They aren't out to con you. It's just that they have no real experience to go on so they do what everyone does when they don't know any better...

... they make assumptions that seem logical and rational within their own frame of reference.

The problem is that we're talking about self-protection here...

... self defense for women...

... girls self-defense. Not...

... vegetable soup. Where, if you make a mistake, you can just dump the pot and start over.

As I said earlier, a mistake in a women's self-defense situation, in any situation requiring defense against an attack from an assailant bent on damaging you, could be very, very costly indeed.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

More resource on Martial Arts can be found at http://www.martialartsource.com.

Reality-Based Self-Defense Training - 19 Principles That Will Save Your Life! 
by Jeffrey Miller

When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a defensive tactics program, you must remember that you're not shopping for a piece of furniture where, if it doesn't work out for you, you can take it back.

A self-defense situation is also very different from the safety of a karate tournament. There is no "fair-play" and no referee to insure that each participant adheres to the rules.

The following is a list of principles that will be crucially important during your training if you are to be ready to face a violent attacker bent on crushing you in the real-world. Missing, or not knowing the importance of even one of these could, literally, be fatal.

1. Somewhere, someone is training to hurt another human being. If you're not training to protect yourself and you meet him - HE will win.

2. Self-Defense is not a choice - it's a responsibility

3. There's more than one type of attacker - make sure you're prepared for ANY type

4. Most so-called experts are not even close - don't just check the instructor's credentials, check his background and experience

5. If you must fight, learn to fight "smarter" not harder

6. Your body knows how to defend itself instinctively - learn what that is and learn to use it to your advantage

7. There's more to defending than physical self-defense - train to also develop non-physical, distraction, and non-confrontational options

8. You can't have a favorite technique - so don't

9. You can't have a weak side - avoid only learning things on your strong side

10. Most martial arts and self-defense programs don't work - know what you need BEFORE you choose a program

11. Your assailant won't care what color belt you have

12. Emotions, not logic, will rule the day - make sure they're a part of your training too

13. You will defend yourself as you have trained - right or wrong - so make sure that what you're learning is "right"

14. Step-by-step, memorized, Karate-moves won't work - if your skills are not automatic, forget it

15. A street attack is not a contest with rules. It is a life-changing event, and the trophy is your life - train that way

16. A one-day seminar, video, or book will not suddenly make you an expert

17. The more options you have for any attack, the greater your chances of surviving

18. If you want to survive, you must be ABLE to hurt another human being (yes, I know... I've said this before...)

19. You can't "pretend" to hit, kick, or grab - your assailant won't be pretending

When it comes to self-defense, you have to know that what you're learning is right. Not after the fact, but before you ever find yourself face-to-face with your worst nightmare.

Real-world training can still be very safe and enjoyable but, there are certain elements of the training that simply cannot be ignored. You may not like the idea of having to roll or the fact that you might get a bruise or two along the way but, as one of my female staff members points out to students...

... "which would you rather have - a bruise or two now from the training, or what's left over when your attacker is finished with you?"

The choice is yours. After all...

...it's YOUR life!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

Martial Arts and Self-Esteem
by Robert L. Jones

When most people think about martial arts and self-esteem, they probably think about the benefits for children. It is true that children do show increased self esteem when they train martial arts, but it is also true that adults can experience the same effects. Training martial arts can increase self-esteem in many ways for many people.

HERE'S HOW:

MENTAL OBSTACLES Training martial arts can help you overcome mental obstacles - including self-doubt and a lack of confidence. As you progress through the different levels, you will soon be able to conquer self-doubt and other overwhelming feelings as you start to build mental awareness of your mind/body connection. Becoming physically able to reach a goal is connected with your mental ability to take your body where you want it to go.

SELF-CONTROL Martial arts help you build your self-esteem because you get to move at your own pace and succeed individually. Earning belts will give you a sense of accomplishment. They also teach you how to set goals and give you the confidence to reach these goals. Martial arts also teach self-respect and respect for others and give you the sense of relief that you will be able to defend yourself if you need to. Having these skills will give you an all-around confidence in yourself and your abilities. PHYSICAL ABILITIES Your physical abilities are also tied to your self-esteem. You will also feel fit and notice an increase in your strength. Feeling good about yourself physically will also carry over into other parts of your life - you will start feeling good about yourself as a whole. In addition to that, your increased coordination will help you do well in other areas as well, whether you choose to take part in another sport or even if you want to coach your child's sports team.

WHY THIS IS IMPORTANT:

FOR CHILDREN: The benefits of increased self-esteem for children are almost endless. Children with high self-esteem do well in school, are less likely to take drugs and are more likely to stay out of trouble. Training martial arts will also teach children how to maximize their potential by setting and reaching goals and by giving them the confidence to be persistent and to be positive role models for their peers.

FOR ADULTS: Many adults could also use a boost of self-esteem. This boost can help them do well in their jobs, to be more relaxed at home and to be able to take more healthy risks. Adults with high self esteem are able to maximize their potential by setting and meeting goals and by being persistent. They are also more likely to take on leadership roles whether on the job or in volunteer opportunities.

Of course, one of the key components to being able to build your self-esteem (or your child's) is to find a great instructor at a great school. Instructors need to be ready to give guidance and positive reinforcement while they nurture their students and guide them through their programs. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I will help you get started. Just contact me and I will send you my free report on how to pick a martial arts school.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Find a wealth of information on all Martial Arts at http://www.martialartsource.com

The Difference Between Karate and Tae Kwon Do  
by Clint Leung

The two most common martial arts practiced in North America are karate and tae kwon do. Many wonder what the difference between these two martial arts is. This is especially the case for those who are just starting to look around for a martial arts studio. After all, most practitioners in both karate and tae kwon do seem to wear the same type of white gi uniforms with various colored belts.

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts. There are actually different styles of karate but they are all commonly considered as Japanese martial arts today. The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher. There is a whole range of other different colors in between. Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan. Indeed, tae kwon do is sometimes referred to as Korean karate. The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do. Today, there are two main styles of tae kwon do, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation. Many tae kwon do schools have added a black lining to their white uniforms for black belt levels. A V-neck top is often seen in schools affiliated with the World Tae Kwon Do Federation. There are also older Korean styles including tang soo do and moo duk kwan. Some of the more Americanized karate and tae kwon do schools also use uniforms with other colors such as red, black and blue in addition to the traditional white.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%. This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques. The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs. In tae kwon do, there is also more emphasis on higher kicks to the head level than in karate. Tae kwon do practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The tae kwon do forms or patterns are generally a bit shorter and less complex than the karate forms. Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do. However, the open martial arts tournaments in North America often have competitors from both karate and tae kwon do competing together. Some of the larger open martial arts competition events will have separate forms divisions for Japanese karate and Korean tae kwon do competitors but the fighting or sparring divisions will usually be combined. Many black belts in tae kwon do end up studying karate as well and the opposite has been true too. Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport. The style and rules used for the Olympic version of tae kwon do fighting comes from the World Tae Kwon Do Federation (WTF). Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).

About the Author

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Discover an amazing wealth of information on the Martial Arts at http://www.bestmartialartsource.com.

Women's Self-Defense Against Men
by Marcus Grant

When looking at the increasing numbers of reports about violence against women, it is clear that women's self-defense against men is becoming an important issue in today's society. There are many products and techniques designed for women's self-defense against men, from mace guns to judo and assertiveness training. Unfortunately, these things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women's self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women's self-defense against men. Dark parking lots are among the most dangerous places, and it is good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns, but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

It is important to principle of women's self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

Before opening your car door, always inspect the inside to ensure that no one is there. A portable flashlight can be useful for this inspection. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry. This will prevent someone from crawling into your car.

Women's self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

It is therefore a good idea to change your route frequently if you jog or walk for exercise. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women's self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

Many strategies for women's self-defense against men include some kind of martial arts training. Although many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women's self-defense against men include:

* Tae Kwan Do * Kenpo * Judo * Hapkido * Kung Fu * Karate

Tae Kwan Do is a good choice for women's self-defense against men, because it emphasizes punches and kicks that can repel attacks. Akido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers. Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a mean s of self-defense. Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard and crane. Martial arts give the added benefit of physical fitness and self-confidence to women's self-defense against men.

The most important principle to remember for effective women's self-defense against men is confidence. If a woman looks and seems aware and confident, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

About the Author

Marcus Grant www.self-defense-women.com www.femininespirit.com

A TON of resources for all types of Martial Arts available at http://www.bestmartialartsource.com

Women's Self-Defense - Why Most Programs Are Wrong
by Jeffrey Miller

Women's self defense issues are constantly in the news and a 'hot' topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape.

It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how's and why's of self defense for women and girls.

The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?...

... because attacks perpetrated on women have, at their foundation, certain inherent problems, issues, and conditions that are often very different for men who find themselves in defensive situations. Women have to deal with things that, quite frankly, men don't.

If this is something you're really concerned about, you owe it to yourself to do some serious research to get more information about real-world self-defense for women designed around issues specifically related to womens self-defense.

Now, before some of you start rolling your eyes or nodding your head in agreement, this is not a women's lib issue or anything of the sort. It's simply the way it is.

What kind of things make self-defense for women different? I'm glad you asked.

Well, for starters, physiologically speaking, there is a 7-to-3 strength ratio between male and female bodies. That means that if you were to stand a man and a woman, having the same height, weight, and build, side-by-side, and all things considered (health, fitness, etc.)...

... the man would still be two-and-a-half times stronger than the woman!

This is not theory or one person's belief over those of others. It's scientific fact.

Next, women are more likely to be slapped, grabbed and pinned than punched or kicked. For men, it's just the opposite. The fact is that, most of us have been conditioned since childhood to act, play, and, yes, fight with each gender very differently. And attackers are no different.

The good news is that more and more women are being drawn to the life-enhancing benefits of the martial arts and basic self-defense programs for increasing their level of self-confidence and overall feelings of safety and security. The not-so-good news is that...

... there is a shortage of:

* Martial arts instructors who understand scientific self-defense, 'and' have the necessary life experience to be able to teach from a perspective that shares that experience.

After all...

... if an instructor has never been in a real-world self defense situation themselves, it will make it nearly impossible for them to teach real self defense to anyone - let alone self defense for women. It's kind of like going to a priest of counselor for marriage counselling who has never been married themselves. They both have information passed on by others but, neither has anyway of expressing that information based on real-word knowledge.

However, there is an over-abundance of...

...so-called self-defense experts who are of the tough-guy, fighter type or the "This is Reality - Deal With it! macho-type.

These people, by their very nature are the "slugger-types" who rely and depend on speed, strength and size to win. Since self defense situations usually involve a bigger, faster, stronger attacker victimizing a smaller, less-prepared target - and, that'sexactly what most women are up against when they're attacked...

... these instructors, and their "strike-first-and-crush-them-where-they-stand mentalities, are far from being suited, knowledgeable, or able to deliver the necessary lessons needed by women to effectively protect themselves from an assailant intent on dominating them physically.

Other Considerations for Girls and Womens Self Defense

The following is a partial list of some of the other major differences between self defense for women and men. The important thing to remember is that...

... a self-defense situation is very different from a sport or competition-based contest where the individuals are willing participants. They are evenly matched to insure for a "fair fight." I have been in contests and I have been attacked and I can tell you without a moment's doubt that...

... there is nothing "fair" or "even" about a real attack. NOTHING! And, once your personal space is invaded by another human being wanting to beat you to your core, you will know what I mean and never, ever, buy into the crap that most of these so-called experts are shovelling.

With that said, please know that I have not said that every self-defense or martial arts instructor is full of it. Just that you must know what you need and make sure that that's what you're getting. Remember - you're not buying a couch that you can take back. A mistake in this area could literally cost you your life!

Here are some other differences between men's and women's training that a good program must address:

* Cultural Influences - girls have been taught from a very early age that fighting was not "lady-like."

Oh my god! What would people think!

* Situational Self-Defense - rape and sexual assault are two of the biggest differences between the genders when it comes to suriviving an attack.

The fact that men are usually dealing with the more obvious situations (muggings and competitive ("oh-yeah! let's go!"-type fighting), while women, and more and more young girls, are required to deal with subtle tactics like date-rape or being ambushed by a group.

Add to this the strength differential discussed earlier, and you have a very different situation, requiring very different self-protection tactics.

* Incorrect Information - I believe that the majority of teachers and instructors mean well. They aren't out to con you. It's just that they have no real experience to go on so they do what everyone does when they don't know any better...

... they make assumptions that seem logical and rational within their own frame of reference.

The problem is that we're talking about self-protection here...

... self defense for women...

... girls self-defense. Not...

... vegetable soup. Where, if you make a mistake, you can just dump the pot and start over.

As I said earlier, a mistake in a women's self-defense situation, in any situation requiring defense against an attack from an assailant bent on damaging you, could be very, very costly indeed.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

More resource on Martial Arts can be found at http://www.martialartsource.com.

Reality-Based Self-Defense Training - 19 Principles That Will Save Your Life! 
by Jeffrey Miller

When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a defensive tactics program, you must remember that you're not shopping for a piece of furniture where, if it doesn't work out for you, you can take it back.

A self-defense situation is also very different from the safety of a karate tournament. There is no "fair-play" and no referee to insure that each participant adheres to the rules.

The following is a list of principles that will be crucially important during your training if you are to be ready to face a violent attacker bent on crushing you in the real-world. Missing, or not knowing the importance of even one of these could, literally, be fatal.

1. Somewhere, someone is training to hurt another human being. If you're not training to protect yourself and you meet him - HE will win.

2. Self-Defense is not a choice - it's a responsibility

3. There's more than one type of attacker - make sure you're prepared for ANY type

4. Most so-called experts are not even close - don't just check the instructor's credentials, check his background and experience

5. If you must fight, learn to fight "smarter" not harder

6. Your body knows how to defend itself instinctively - learn what that is and learn to use it to your advantage

7. There's more to defending than physical self-defense - train to also develop non-physical, distraction, and non-confrontational options

8. You can't have a favorite technique - so don't

9. You can't have a weak side - avoid only learning things on your strong side

10. Most martial arts and self-defense programs don't work - know what you need BEFORE you choose a program

11. Your assailant won't care what color belt you have

12. Emotions, not logic, will rule the day - make sure they're a part of your training too

13. You will defend yourself as you have trained - right or wrong - so make sure that what you're learning is "right"

14. Step-by-step, memorized, Karate-moves won't work - if your skills are not automatic, forget it

15. A street attack is not a contest with rules. It is a life-changing event, and the trophy is your life - train that way

16. A one-day seminar, video, or book will not suddenly make you an expert

17. The more options you have for any attack, the greater your chances of surviving

18. If you want to survive, you must be ABLE to hurt another human being (yes, I know... I've said this before...)

19. You can't "pretend" to hit, kick, or grab - your assailant won't be pretending

When it comes to self-defense, you have to know that what you're learning is right. Not after the fact, but before you ever find yourself face-to-face with your worst nightmare.

Real-world training can still be very safe and enjoyable but, there are certain elements of the training that simply cannot be ignored. You may not like the idea of having to roll or the fact that you might get a bruise or two along the way but, as one of my female staff members points out to students...

... "which would you rather have - a bruise or two now from the training, or what's left over when your attacker is finished with you?"

The choice is yours. After all...

...it's YOUR life!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

Reality-Based Self-Defense Training - 19 Principles That Will Save Your Life! 
by Jeffrey Miller

When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a defensive tactics program, you must remember that you're not shopping for a piece of furniture where, if it doesn't work out for you, you can take it back.

A self-defense situation is also very different from the safety of a karate tournament. There is no "fair-play" and no referee to insure that each participant adheres to the rules.

The following is a list of principles that will be crucially important during your training if you are to be ready to face a violent attacker bent on crushing you in the real-world. Missing, or not knowing the importance of even one of these could, literally, be fatal.

1. Somewhere, someone is training to hurt another human being. If you're not training to protect yourself and you meet him - HE will win.

2. Self-Defense is not a choice - it's a responsibility

3. There's more than one type of attacker - make sure you're prepared for ANY type

4. Most so-called experts are not even close - don't just check the instructor's credentials, check his background and experience

5. If you must fight, learn to fight "smarter" not harder

6. Your body knows how to defend itself instinctively - learn what that is and learn to use it to your advantage

7. There's more to defending than physical self-defense - train to also develop non-physical, distraction, and non-confrontational options

8. You can't have a favorite technique - so don't

9. You can't have a weak side - avoid only learning things on your strong side

10. Most martial arts and self-defense programs don't work - know what you need BEFORE you choose a program

11. Your assailant won't care what color belt you have

12. Emotions, not logic, will rule the day - make sure they're a part of your training too

13. You will defend yourself as you have trained - right or wrong - so make sure that what you're learning is "right"

14. Step-by-step, memorized, Karate-moves won't work - if your skills are not automatic, forget it

15. A street attack is not a contest with rules. It is a life-changing event, and the trophy is your life - train that way

16. A one-day seminar, video, or book will not suddenly make you an expert

17. The more options you have for any attack, the greater your chances of surviving

18. If you want to survive, you must be ABLE to hurt another human being (yes, I know... I've said this before...)

19. You can't "pretend" to hit, kick, or grab - your assailant won't be pretending

When it comes to self-defense, you have to know that what you're learning is right. Not after the fact, but before you ever find yourself face-to-face with your worst nightmare.

Real-world training can still be very safe and enjoyable but, there are certain elements of the training that simply cannot be ignored. You may not like the idea of having to roll or the fact that you might get a bruise or two along the way but, as one of my female staff members points out to students...

... "which would you rather have - a bruise or two now from the training, or what's left over when your attacker is finished with you?"

The choice is yours. After all...

...it's YOUR life!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of "The Karate-Myth" and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.