Martial Arts and Self-Esteem
by Robert L. Jones

When most people think about martial arts and self-esteem, they probably think about the benefits for children. It is true that children do show increased self esteem when they train martial arts, but it is also true that adults can experience the same effects. Training martial arts can increase self-esteem in many ways for many people.

HERE'S HOW:

MENTAL OBSTACLES Training martial arts can help you overcome mental obstacles - including self-doubt and a lack of confidence. As you progress through the different levels, you will soon be able to conquer self-doubt and other overwhelming feelings as you start to build mental awareness of your mind/body connection. Becoming physically able to reach a goal is connected with your mental ability to take your body where you want it to go.

SELF-CONTROL Martial arts help you build your self-esteem because you get to move at your own pace and succeed individually. Earning belts will give you a sense of accomplishment. They also teach you how to set goals and give you the confidence to reach these goals. Martial arts also teach self-respect and respect for others and give you the sense of relief that you will be able to defend yourself if you need to. Having these skills will give you an all-around confidence in yourself and your abilities. PHYSICAL ABILITIES Your physical abilities are also tied to your self-esteem. You will also feel fit and notice an increase in your strength. Feeling good about yourself physically will also carry over into other parts of your life - you will start feeling good about yourself as a whole. In addition to that, your increased coordination will help you do well in other areas as well, whether you choose to take part in another sport or even if you want to coach your child's sports team.

WHY THIS IS IMPORTANT:

FOR CHILDREN: The benefits of increased self-esteem for children are almost endless. Children with high self-esteem do well in school, are less likely to take drugs and are more likely to stay out of trouble. Training martial arts will also teach children how to maximize their potential by setting and reaching goals and by giving them the confidence to be persistent and to be positive role models for their peers.

FOR ADULTS: Many adults could also use a boost of self-esteem. This boost can help them do well in their jobs, to be more relaxed at home and to be able to take more healthy risks. Adults with high self esteem are able to maximize their potential by setting and meeting goals and by being persistent. They are also more likely to take on leadership roles whether on the job or in volunteer opportunities.

Of course, one of the key components to being able to build your self-esteem (or your child's) is to find a great instructor at a great school. Instructors need to be ready to give guidance and positive reinforcement while they nurture their students and guide them through their programs. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I will help you get started. Just contact me and I will send you my free report on how to pick a martial arts school.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kemp

Find a wealth of information on all Martial Arts at http://www.martialartsource.com